4 WEEK Core Rehab
4 Weeks Full Body Workouts (no equipment or gym)Burning calories through Calisthenics and
Fluid Body Weight movements for ALL LEVELS of fitness
About Lisa
Lisa McAteer spent her childhood as a competitive gymnast for 13 years and 10
years of ballet. She was Nevada State Champion for 3 years. She helped coach and
judge gymnastic meets during that time. She worked out and trained most of her
young-adult life. Lisa has chosen personal and career experiences to help her
clients health, and fitness needs and provide them with support they need when life
seems to be more than they can handle. She knows there is no single approach that
works for everyone; so she continues to educate herself on emerging nutrition and
fitness trends to provide more comprehensive programs that work for each client as
an individual. She’s helped over 100,000 people try to reach their health and
fitness goals over the last five years.
She received her education in health and fitness through the National Academy of
Sports Medicine and continues that education daily to keep up with the latest
trends in the health and fitness industry. These are some of her personal and career
paths Lisa has taken over the years: Mentor 35 years, Private Chef 10 years,
Private Trainer 5 years, Weight-Loss and Nutrition Specialist 3 years, Coached
Online 5 years.
Lisa is a Mother of 1 and Grandmother of 1.
BONUS MATERIALS
Lifetime Access to Free Members Only Private Facebook Group
Daily Coaching and Accountability (Facebook Group)
Massive Support from Myself, Team and Community
Weekly emails to keep you moving forward & special offers
Vlog “HOW TO GET STARTED
Vlog “Tips On DINING OUT (Invaluable)
Vlog “5 WAYS TO BETTER BALANCE
Green Smoothie Lifestyle EBook ($30 Value)
● Benefits of green smoothies
● Best greens to use
● Common mistakes to avoid
● Seven days of yummy smoothie recipes
Workouts
Fluid Body Weight Movement for All Levels of Fitness
(Modifications Included)
30 Days of Beginner, Intermediate, and Advanced Workouts
14 Day/ 2-minute Core Workout
14 Day/ 2-minute Glute Workout
Stretching
5 Ways to Better Balance
NUTRITION
“Clean Eating E Book”
Shed/Fat/Improve Hormone Function/Regulate Metabolism
● You will learn some basic rules for clean eating
● What you need to know about food
● A basic guide to understanding food
● Macronutrients
● Rules of clean eating and habit forming
● Superfoods
● Jumping hurdles and staying on track
BONUS MATERIALS
Lifetime Access to Free Members Only Private Facebook Group
Daily Coaching and Accountability (Facebook Group)
Massive Support from Myself, Team and Community
Weekly emails to keep you moving forward & special offers
Be stronger
Stronger Core
Less Pain
More Stamina
Better Balance
Better Mobility
More Self Confidence
A clear direction how to start
Team SUPPORT
WANTING MORE
Sign Up Today!!
Only $37 A Month
Cancel Anytime
Stay For A Month or Longer!
It's up to you.
- New Workouts updated every month!
- Once you Sign Up You Instantly Have Access to 4 Different Programs and we are constantly adding more!
This program is not proposed as a substitute for medical guidance from a doctor.
The user should regularly consult a doctor in all matters relating to his or her health, particularly when there are many symptoms that may require diagnosis.
This program does not guarantee weight-loss. Results vary with each person and are unique to oneself.
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